I can always sense when a woman is on her period. Her fashion style is very casual and comfortable. Normally she skips makeup and doesn't want to be bothered. Oh, and lets not forget the slow walk of death because your cramps are killing you. Giirls this is the partwhere we all bond. Every woman has some kind of symptoms before and during her period. Whether it's bad cramps, gas, or a acne breakout.
I was on NEXPLANON birth control for 3 years and just got off a few months back. During those 3 years I was lucky enough to not have a menstrual cycle. Now that I am off for good, I am back to mother nature every month. One thing I did realize, it still sucks. Instead of us doing our normal complaining every month, I have found ways to help us women have a smoother and easier period every month. Take a look and use some of these tips to make it much less stressful and dreadful.
I was on NEXPLANON birth control for 3 years and just got off a few months back. During those 3 years I was lucky enough to not have a menstrual cycle. Now that I am off for good, I am back to mother nature every month. One thing I did realize, it still sucks. Instead of us doing our normal complaining every month, I have found ways to help us women have a smoother and easier period every month. Take a look and use some of these tips to make it much less stressful and dreadful.
The worst feeling is getting a "funny feeling" then discovering your period is on and you have no tampons or pads near. Download a period tracker on your phone and keep track of when your period comes on every month. Also many of those apps allows you to track you ovulation. That way you know when you're fertile to avoid getting pregnant or plan for your pregnancy.
Unless you're a savage, you have to take something to avoid cramps. I normally cramp in my butt. Yes, my bottom. It's very odd but I have met other women who get butt cramps also. Its very painful when it comes suds. I know you may have cravings but fried foods, sugar, caffeine and bread are major causes of cramps during your menstrual and causes inflammation. To stop the pain quickly, doctors suggest
ibuprofen,or aspirin. For a natural route use heating pads by applying it to your abdomen. Something new I have heard of is acupressure and massages too. My doctor even mentioned Fish Oil and Vitamin B1 for a natural relief. My mother taught me years ago about the Apple cider vinegar bath. Warm bath and just add the vinegar. There are many types of ways to help those cramps, try some.
One thing I learned as a teen is what to wear and what not to wear. Remember in school that one girl would wear khaki pants and you would see a period stain on her pants. That is not hot.
Dress comfortable. Wear loose pants and comfortable full covering panties. The worst feeling is wondering if there is something on your pants if you know what I mean.
The best way to have a easy period is sleeping. For some reason I feel as if my period flow is lighter when I'm sleeping. It is also good to move around but let's keep it real. Who wants to work our during their period unless you have to?
The best you invest in pads, and tampons will make it much easier. The top brand of tampons and pads are Tampax, Playtex, Kotex. Making sure you understand your flow is also key. If you're lighter go for regular sizing pads and tampons. Like myself if you have much heavier flows . Super will give you full protection. Remember to read the packaging of tampons. Staph, which is found in many of our bodies. ... Toxic shock syndrome will cause a drop in blood pressure that deprives organs, oxygen and can lead to death. So be aware of how long you keep your tampons in.